Yogurt Benefits

Yogurt

 
Yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on milk protein that makes yogurt more solid and has a texture and flavor. Generally the yogurt is made using cow's milk, but there are some also use soy milk yogurt.

Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.


Yogurt Benefits

Here are some benefits from yogurt to your:

     Healthy digestion
     Based on research results, yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
     Reducing the risk of vaginal infection pda
     Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
     Lowers the risk of high blood
     By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
     Preventing osteoporosis
     Because milk-based, then the yogurt contains calcium and vitamin D. Both substances can Formatting a person has osteoporosis.
     Helping us fuller
     Calories contained in food yogurt manjadikan yogurt that can help someone feel more full.