Tips on How to Lower Cholesterol Naturally

For those of you who have long suffered from cholesterol do not worry because I'll write tips on how to lower cholesterol naturally. Menggingat how difficult her recovery rate than magic cure toothaches and colds I've ever written a few days ago.
Want to lower cholesterol and weight? Eat 75 grams of apple in a day, equivalent to four to five apples. That's according to the research team from Florida State University, USA. Because health is very important factor then you should continue reading the following article
Within six months, a team of researchers looked at levels of bad cholesterol or LDL (low-density lipoprotein), which clog arteries, down almost a quarter. Levels of other compounds associated with heart disease and strokes also dropped. Levels of good cholesterol or HDL (high-density lipoprotein), which prevents hardening of the arteries, increased by about four percent.
Also known women who consumed 75 grams of apple in a day, her weight dropped 1.3 pounds. Although, they get an extra 240 calories a day because eating the fruit. Effects known to decrease cholesterol because a high content of antioxidants in apples. Then, the weight can come down because the content of pectin in apples which can suppress appetite. High content of pectin was also found in apricots, carrots and citrus fruits.
"We did not expect the consumption of apples can reduce the cholesterol of this magnitude, the result is very impressive," said Dr. Bahram Arjmandi, one researcher, as quoted by the Daily Mail. Although the experiments focused on the consumption of dried fruit, but the positive effects of apple consumption was also similar to those lovers of fresh apples. That's because a more crunchy texture, containing plenty of water and more healthy.
The team plans to use this information to create an apple 'extra healthy' within five years, which will be traded freely. They are trying to breed super-rich red apple nutrient to prevent eye disease and arthritis, ward off heart disease, cancer, Alzheimer's and diabetes. Well this could be good news associated with cholesterol healing methods with apples, so first of the above visit