For those of you who have long suffered from cholesterol do not worry because I'll write tips on how to lower cholesterol naturally. Menggingat how difficult her recovery rate than magic cure toothaches and colds I've ever written a few days ago.
Want to lower cholesterol and weight? Eat 75 grams of apple in a day, equivalent to four to five apples. That's according to the research team from Florida State University, USA. Because health is very important factor then you should continue reading the following article
Within six months, a team of researchers looked at levels of bad cholesterol or LDL (low-density lipoprotein), which clog arteries, down almost a quarter. Levels of other compounds associated with heart disease and strokes also dropped. Levels of good cholesterol or HDL (high-density lipoprotein), which prevents hardening of the arteries, increased by about four percent.
Also known women who consumed 75 grams of apple in a day, her weight dropped 1.3 pounds. Although, they get an extra 240 calories a day because eating the fruit. Effects known to decrease cholesterol because a high content of antioxidants in apples. Then, the weight can come down because the content of pectin in apples which can suppress appetite. High content of pectin was also found in apricots, carrots and citrus fruits.
"We did not expect the consumption of apples can reduce the cholesterol of this magnitude, the result is very impressive," said Dr. Bahram Arjmandi, one researcher, as quoted by the Daily Mail. Although the experiments focused on the consumption of dried fruit, but the positive effects of apple consumption was also similar to those lovers of fresh apples. That's because a more crunchy texture, containing plenty of water and more healthy.
The team plans to use this information to create an apple 'extra healthy' within five years, which will be traded freely. They are trying to breed super-rich red apple nutrient to prevent eye disease and arthritis, ward off heart disease, cancer, Alzheimer's and diabetes. Well this could be good news associated with cholesterol healing methods with apples, so first of the above visit
14 May 2011
Fat
Fat occurs because: imbalance nutrition / nutrition + excess calories than the body needs.
The process is repeated and accumulated
The solution is: the addition, the fulfillment of nutrients up to the level of cells and the balance + reduction of calories according to the daily needs of the body.
The process is carried out repeatedly and will form a new diet.
The root cause of obesity is the mouth, so the focus of the solution is around the mouth.
Tools, pills, herbal medicine will not solve the root causes of obesity. As a result, this solution will not be permanent and there is even a tortured body.
The process is repeated and accumulated
The solution is: the addition, the fulfillment of nutrients up to the level of cells and the balance + reduction of calories according to the daily needs of the body.
The process is carried out repeatedly and will form a new diet.
The root cause of obesity is the mouth, so the focus of the solution is around the mouth.
Tools, pills, herbal medicine will not solve the root causes of obesity. As a result, this solution will not be permanent and there is even a tortured body.
Diet
Weight problem is a very complicated and often questioned by patients who are currently overweight. Being overweight is a nightmare for some people, especially for those who are very concerned about the appearance. Obesity also will drain a person's self confidence that will affect the careers of people concerned. Here are 15 steps that can be followed to control weight.
1. "I must be!" Keep three words in yourself as a first step. Despite facing many temptations come, provided you always remember that you should be able to lose weight then you have to be on the right track. Make people who have managed to lose weight as your motivator for bowed temptations that come.
2. Breakfast is a must do. Never leave home in the morning without touching anything to eat because food will give you enough energy for all day activities. No need breakfast foods heavy in weight, enough bananas, yogurt, cereal, bread and other snacks because that contains lots of fiber and protein will make you feel full until lunch time arrived.
3. Take a moment to read the nutritional content in food packaging. Noteworthy here is the calories because this substance is very role in adding to your weight when consumed in excess. Adjust the needs of energy / calories you within a day with a record contained in the package.
4. Do not go on a diet. For the short term is a diet you will lose weight, but if you stop the diet your weight will increase again. Eating foods that are strange strange to diet or reduce some types of food will not make your weight down. The important thing is to choose foods that are balanced nutritional value in accordance with the needs of your body so that calories eaten will be utilized optimally.
5. Always eat regularly. A unique body will decrease metabolism when I'm hungry, this is certainly not good for weight loss process. To avoid this then make a daily diet and routine you can do every day. Make sure your eating schedule is at least 3 times a day.
6. Consume more fiber. Fiber is very important to keep the body healthy. Fiber that we eat day to day functions to help lower cholesterol and facilitate the emptying of the digestive tract. Fiber can also speed up the feeling of satiety so naturally reduce the amount of food that is not useful. Most of the fiber has a high water content and low calorie so in accordance with the food we need to lose weight.
7. Healthy food has always been a top choice. Choose foods low in saturated fat. Increase consumption of fruits and vegetables. Choose vegetable oils as a source of fat because it contains unsaturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.
8. Sports. Customize your sport you choose with your body condition. One sports a healthy, inexpensive and can be done by everyone is on foot. Walk at least 5 miles a day. Try always to increase the distance you walk. Remember, exercise not only lose weight but also makes your body more healthy.
9. Discard the habit of snacking at night. Snacking at night will destroy your efforts to lose weight because the calories you eat after dinner will accumulate in the body. Brushing your teeth after dinner helped you to reduce the desire to snack.
10. Consume more protein. Eating foods containing protein in large quantities will make your belly full in a few hours, thereby reducing your need for foods that contain high calories.
11. Discard the bad habits that make your weight increase and replace them with healthier habits. For example, replace the sugar you use to make coffee with low-calorie sugar, avoid eating fried foods and others.
12. Make the people around you as a motivator. They will help you give encouragement when you experience a moment of saturation with a weight loss program you are doing.
13. Write down any development that happens to you as long as you follow a weight loss program. If you need to compare your performance with the achievement of your friends who do similar programs. This is also a motivator in achieving your goal to lose weight.
14. Drink enough. Some nutritionists say that drinking enough then you will avoid excessive eating. It is advisable to drink 6 to 8 glasses of water a day.
15. Do you want to lose weight and make the body healthy? For that, never turn away from your goal really is to lose weight. Remember always to motivate yourself so that your desired destination is reached soon.
1. "I must be!" Keep three words in yourself as a first step. Despite facing many temptations come, provided you always remember that you should be able to lose weight then you have to be on the right track. Make people who have managed to lose weight as your motivator for bowed temptations that come.
2. Breakfast is a must do. Never leave home in the morning without touching anything to eat because food will give you enough energy for all day activities. No need breakfast foods heavy in weight, enough bananas, yogurt, cereal, bread and other snacks because that contains lots of fiber and protein will make you feel full until lunch time arrived.
3. Take a moment to read the nutritional content in food packaging. Noteworthy here is the calories because this substance is very role in adding to your weight when consumed in excess. Adjust the needs of energy / calories you within a day with a record contained in the package.
4. Do not go on a diet. For the short term is a diet you will lose weight, but if you stop the diet your weight will increase again. Eating foods that are strange strange to diet or reduce some types of food will not make your weight down. The important thing is to choose foods that are balanced nutritional value in accordance with the needs of your body so that calories eaten will be utilized optimally.
5. Always eat regularly. A unique body will decrease metabolism when I'm hungry, this is certainly not good for weight loss process. To avoid this then make a daily diet and routine you can do every day. Make sure your eating schedule is at least 3 times a day.
6. Consume more fiber. Fiber is very important to keep the body healthy. Fiber that we eat day to day functions to help lower cholesterol and facilitate the emptying of the digestive tract. Fiber can also speed up the feeling of satiety so naturally reduce the amount of food that is not useful. Most of the fiber has a high water content and low calorie so in accordance with the food we need to lose weight.
7. Healthy food has always been a top choice. Choose foods low in saturated fat. Increase consumption of fruits and vegetables. Choose vegetable oils as a source of fat because it contains unsaturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.
8. Sports. Customize your sport you choose with your body condition. One sports a healthy, inexpensive and can be done by everyone is on foot. Walk at least 5 miles a day. Try always to increase the distance you walk. Remember, exercise not only lose weight but also makes your body more healthy.
9. Discard the habit of snacking at night. Snacking at night will destroy your efforts to lose weight because the calories you eat after dinner will accumulate in the body. Brushing your teeth after dinner helped you to reduce the desire to snack.
10. Consume more protein. Eating foods containing protein in large quantities will make your belly full in a few hours, thereby reducing your need for foods that contain high calories.
11. Discard the bad habits that make your weight increase and replace them with healthier habits. For example, replace the sugar you use to make coffee with low-calorie sugar, avoid eating fried foods and others.
12. Make the people around you as a motivator. They will help you give encouragement when you experience a moment of saturation with a weight loss program you are doing.
13. Write down any development that happens to you as long as you follow a weight loss program. If you need to compare your performance with the achievement of your friends who do similar programs. This is also a motivator in achieving your goal to lose weight.
14. Drink enough. Some nutritionists say that drinking enough then you will avoid excessive eating. It is advisable to drink 6 to 8 glasses of water a day.
15. Do you want to lose weight and make the body healthy? For that, never turn away from your goal really is to lose weight. Remember always to motivate yourself so that your desired destination is reached soon.
12 May 2011
Less Sleep, Appetite craze
Lack of sleep not only lead to drowsiness, fatigue and loss of concentration, but also affects appetite. New York Obesity Studies Research Center of Columbia University showed that lack of sleep lead to obesity.
Those who only spend time sleeping for four hours per day tend to be consume more calories after waking, than those who slept enough.
Based on these studies, the worst effects apply to women who sleep less, with an average intake of 329 calories more than during sleep enough. While men have a tendency to increase intake of around 263 calories.
The study was conducted in order to explain the relationship between lack of sleep and being overweight. "This study demonstrates the possibility of the cause," said Marie Pierre St. Onge, Ph.D., principal investigator of a study published in the American Heart Association conference in Atlanta, beginning this weekend.
During this time, people with excess body weight is often associated with sleep apnea or respiratory disorders that cause frequent waking during sleep. However, it is unclear whether overweight causes sleep problems, or just sleep patterns that lead to overweight. Confusion is then answered Onge.
In his study, Onge involving 13 men and 13 women volunteers aged between 30 and 45, all of whom had normal weight and sleep patterns enough. All participants then quarantined in a sleep laboratory.
For six days, all participants are asked to perform two tasks under strict supervision. In the early days, they can sleep up to nine hours per night. However, at other times they are limited only sleep four hours. During the quarantine, they were not allowed to nap.
For the first four days, all participants should only be eating cereal and milk in the morning, frozen as well as dishes for lunch and dinner.
Two days, they are free to choose the menu to eat. However, they are only allowed to pocket the allowance which is determined, as well as nutritional content is clearly noted. This is so the researchers could measure it correctly.
In addition to more high-calorie foods, participants also tend to choose to eat fatty foods, and foods high in protein during sleep deprivation. "Ice cream is the most favorite," he said as quoted from page Onge Shine.
Both men and women eat more protein-rich foods during sleep deprivation. However, women consume more foods containing fat. After sleeping only 4 hours, the women ate an average of 31 grams of the above men.
According Onge, sleep deprivation, participants may find the right source to improve their condition. However, lack of sleep can also impair the ability of people to choose healthy food for him.
"Foods high in fat is more tempting and probably sleep a short time, people no longer can control himself while in conditions of adequate rest, in self denial would be easier," said Onge.
Gida Lundberg, asiten clinical professor of cardiology at the Emory University School of Medicine, Atlanta, said the findings apply to all persons, including those with normal weight.
Those who only spend time sleeping for four hours per day tend to be consume more calories after waking, than those who slept enough.
Based on these studies, the worst effects apply to women who sleep less, with an average intake of 329 calories more than during sleep enough. While men have a tendency to increase intake of around 263 calories.
The study was conducted in order to explain the relationship between lack of sleep and being overweight. "This study demonstrates the possibility of the cause," said Marie Pierre St. Onge, Ph.D., principal investigator of a study published in the American Heart Association conference in Atlanta, beginning this weekend.
During this time, people with excess body weight is often associated with sleep apnea or respiratory disorders that cause frequent waking during sleep. However, it is unclear whether overweight causes sleep problems, or just sleep patterns that lead to overweight. Confusion is then answered Onge.
In his study, Onge involving 13 men and 13 women volunteers aged between 30 and 45, all of whom had normal weight and sleep patterns enough. All participants then quarantined in a sleep laboratory.
For six days, all participants are asked to perform two tasks under strict supervision. In the early days, they can sleep up to nine hours per night. However, at other times they are limited only sleep four hours. During the quarantine, they were not allowed to nap.
For the first four days, all participants should only be eating cereal and milk in the morning, frozen as well as dishes for lunch and dinner.
Two days, they are free to choose the menu to eat. However, they are only allowed to pocket the allowance which is determined, as well as nutritional content is clearly noted. This is so the researchers could measure it correctly.
In addition to more high-calorie foods, participants also tend to choose to eat fatty foods, and foods high in protein during sleep deprivation. "Ice cream is the most favorite," he said as quoted from page Onge Shine.
Both men and women eat more protein-rich foods during sleep deprivation. However, women consume more foods containing fat. After sleeping only 4 hours, the women ate an average of 31 grams of the above men.
According Onge, sleep deprivation, participants may find the right source to improve their condition. However, lack of sleep can also impair the ability of people to choose healthy food for him.
"Foods high in fat is more tempting and probably sleep a short time, people no longer can control himself while in conditions of adequate rest, in self denial would be easier," said Onge.
Gida Lundberg, asiten clinical professor of cardiology at the Emory University School of Medicine, Atlanta, said the findings apply to all persons, including those with normal weight.
11 May 2011
Three Myths Wrong Body Slimming
It has a Slim body and the ideal becomes the dream of all people. This is what explains why so many people willing to undergo slimming program. Start exercise, restrict caloric intake, to follow the various suggestions people around.
Namuna, many of them often get stuck in myths that are often misleading. Consider the three myths associated slimming program the following:
Myth: Cardio workout more
Fact: You can keep your body weight and exercise regularly. What is needed is a sustainable weight management to gain weight. Do variations in exercises such as yoga, weight training and cardio.
Myth: Buy low-fat foods when dieting
Fact: Low-fat foods are low calorie foods. So, when you compare the nutrition information on two food packages, look at the calorie content. But be careful, a number of hidden calories in sugar products. A number of food producers increase the content of fructose in a low-fat products, like milk slimming. That's certainly a bad influence on weight loss efforts.
Myth: May of origin that are not fried snack
Fact: There are some who claimed to grilled foods 'healthy' in the market. Assumption it is okay to be accepted, but depending on the type baked goods. For example, baked beans are better than roasted peanuts, roasted chicken is also better than fried chicken. However, there are several types of grilled foods high levels of sodium which is bad for health. In essence, remain moderately food consumption.
Namuna, many of them often get stuck in myths that are often misleading. Consider the three myths associated slimming program the following:
Myth: Cardio workout more
Fact: You can keep your body weight and exercise regularly. What is needed is a sustainable weight management to gain weight. Do variations in exercises such as yoga, weight training and cardio.
Myth: Buy low-fat foods when dieting
Fact: Low-fat foods are low calorie foods. So, when you compare the nutrition information on two food packages, look at the calorie content. But be careful, a number of hidden calories in sugar products. A number of food producers increase the content of fructose in a low-fat products, like milk slimming. That's certainly a bad influence on weight loss efforts.
Myth: May of origin that are not fried snack
Fact: There are some who claimed to grilled foods 'healthy' in the market. Assumption it is okay to be accepted, but depending on the type baked goods. For example, baked beans are better than roasted peanuts, roasted chicken is also better than fried chicken. However, there are several types of grilled foods high levels of sodium which is bad for health. In essence, remain moderately food consumption.
Yogurt Benefits
Yogurt
Yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on milk protein that makes yogurt more solid and has a texture and flavor. Generally the yogurt is made using cow's milk, but there are some also use soy milk yogurt.
Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.
Yogurt Benefits
Here are some benefits from yogurt to your:
Healthy digestion
Based on research results, yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
Reducing the risk of vaginal infection pda
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
Lowers the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
Preventing osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both substances can Formatting a person has osteoporosis.
Helping us fuller
Calories contained in food yogurt manjadikan yogurt that can help someone feel more full.
Yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on milk protein that makes yogurt more solid and has a texture and flavor. Generally the yogurt is made using cow's milk, but there are some also use soy milk yogurt.
Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.
Yogurt Benefits
Here are some benefits from yogurt to your:
Healthy digestion
Based on research results, yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
Reducing the risk of vaginal infection pda
Women who consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections.
Lowers the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
Preventing osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both substances can Formatting a person has osteoporosis.
Helping us fuller
Calories contained in food yogurt manjadikan yogurt that can help someone feel more full.
Why Blood Pressure Rises?
What causes blood pressure to rise? As an illustration, if you're watering the garden with a hose. If you press the end of the hose, the water that comes out will be faster. That's because water pressure increases when the hose is pressed. Also, if you zoom in tap water, the flow of water through the hose will be faster because of increased water discharge.
The same thing happens with your blood. If your blood vessels constrict, the blood pressure in the blood vessels will increase. In addition, if the amount of blood flow increases, blood pressure will also increase.
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